肉じゃが（味噌肉じゃが）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 15minutes
#dessert
#Sweets
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#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
#Valentine's Day
チョコレート（ココアチョコレート）｜ちゃぴさんです。さんのレシピ書き起こし
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- Number of Subscribers
- 46.0万人
- Number of View
- 2.7億回
- Number of Videos
- 984本
Ingredients
- (A) Inulin : 8g
- (A) Cocoa powder : 5g
- (A) Sweetener : 5g
- お湯 : 8g
- バニラエッセンス : 2滴
- ドライいちじく : 適量
- ドライフルーツ : 適量
- グラノーラ : 適量
Time required
10minutes
Procedure
-
1)
mix
05:28
Add (A) to a bowl and mix.
Add hot water and mix.
Add vanilla essence and mix.
Heat in a 500W microwave for 20 seconds. -
2)
cool
07:14
Add dried figs, dried fruits, and granola to the mold.
1 and drop the mold several times.
Chill in the freezer for 10 minutes or in the refrigerator for 30 minutes. -
3)
finish
09:18
Remove 2 from the mold and complete.
Point
・Chocolate recipe made with cocoa powder that is perfect for dieting.
・Use unsweetened cocoa powder.
- Cooling time is not included in the required time.
-Vanilla essence is not necessary.
- Contains 1g of fat and 2g of dietary fiber.
-Uses a silicone mold.
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