#Meat dish #Bread #Mote cuisine #Complimented rice #Cafe food #アレルギー対応

肉まん（米粉肉まん）｜森のコメパンさんのレシピ書き起こし

お気に入りに追加

morinokomepan cooking

Number of Subscribers: 6.5万人
Number of View: 441.5万回
Number of Videos: 85本

Ingredients

パン用️米粉 : 70g
(A) Potato starch : 30g
(A) Sugar : 9g
(A) Salt : 1g
ドライイースト : 2g
サイリウムハスク : 3g
(B) Warm water : 80g (30-35℃)
(B) Oil : 5g
豚ミンチ肉 : 100g
(C) Soy sauce : 小さじ1
(C)Oyster sauce : 小さじ1/2
(C) Sesame oil : 小さじ1
(C)Honey : 小さじ1
(C) Salt koji : 小さじ1
(C) Potato starch : 大さじ1

Time required

40minutes

Procedure

1) boil hot water 00:23
Fill a steamer pot with water (not listed), cover with a dish towel and bring to a boil.
Once it boils, turn off the heat and leave it covered.
2) make the dough 01:05
For bread ️Put the rice flour into a bowl.
Put (A) around it.
Add the dry yeast so that it does not come into direct contact with the salt.
Add the psyllium husk and mix well with a rubber spatula.
Add lukewarm water and mix well for about 2 minutes.
Once it forms a lump, cover it with plastic wrap and let it rest for 10 minutes.
3) make seeds 02:52
Place the minced pork in another bowl.
Add (C) and mix well until it becomes sticky.
4) 具材を包む 03:42
Remove the plastic wrap from Step 2 and knead again for about 1 minute.
Divide the dough into 3 equal parts and roll.
Spread the dough out into a circle, make pleats, and place it on top of cut glassine paper.
5) 蒸す 05:27
Place 4 in a row in a steamer, cover with plastic wrap, and add to 1.
Place the lid with a dish towel attached and leave it for 10 minutes.
Once it has grown a little bigger, turn on the heat and steam for 15 minutes over medium heat.
Remove from the steamer and let excess water evaporate for 5 minutes.

Point

・Ingredients are for 3 medium size pieces.
・This is a winter-only recipe that uses lukewarm water.
・The time required does not include the time to let the dough rest.
・The recipe in the video uses Mizuhochikara rice flour for bread.
・The moisture content varies depending on the type of rice flour, so use one for Mizuhochikara bread.
・Does not contain milk, eggs, flour, or baking powder.
・If the dough seems stiff, add water (not listed) while checking the situation.
・Attach a dish towel to the lid of the steamer.
・You can use a little salt instead of salted koji, but salted koji is more delicious.
- Honey can be replaced with sugar or your favorite sweetener.
・When wrapping the ingredients, be careful not to tear the rice flour dough as it does not stretch like wheat flour dough.
・When wrapping the ingredients, shape the dough into a round shape so that the center is slightly higher.