apron Time required : 10minutes
オムレツ(ツナコーンオムレツ)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- egg : Three
- 冷凍コーン : 40g
- ツナ水煮缶 : 1缶
- (A)Mayonnaise : 小さじ1
- (A)Water : 大さじ1
- (A) Granule consommé : 少々
- (A) Black pepper : 少々
- バター : 20g
- 糖質ハーフケチャップ : 適量
- 乾燥パセリ : 適量
Time required
15minutes
Procedure
-
1)
make egg wash
00:59
Crack the eggs into a bowl and mix with chopsticks.
Add canned boiled tuna, frozen corn, and (A) and mix. -
2)
bake
01:36
Heat a frying pan and melt the butter.
Add 1 and mix thoroughly from the outside to the inside.
When the egg mixture is about half cooked, cover with a lid and heat on low heat for 6 minutes. -
3)
Serve
02:18
Place 2 on a plate.
Add half-carbohydrate ketchup.
Finish by sprinkling with dried parsley.
Point
- Recipe for tuna corn omelet that is easy to make just by mixing and baking.
・Amount for 2 people.
・The amount of carbohydrate per person is 3.2g.
・Recipes perfect for breakfast.
・Do not use knives.
・It's done when the egg mixture solidifies.
・Half-carbohydrate ketchup is your preference.
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