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トマト煮（鶏もも肉のトマト煮）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

Chicken thigh : 300g
しめじ : 1袋
玉ねぎ : 1/4個
ニンニク : 2欠
(A)Water : 200ml
(A)Cut tomato : 200g
(A) Granule consommé : 小さじ2
(A) Umami seasoning : 少々
(A) Salt : 少々
(A) Black pepper : 少々
(A) Laurier : 2枚
オリーブオイル : 適量
乾燥パセリ : 適量

Time required

25minutes

Procedure

1) Prepare the ingredients 01:00
Cut off the stones from the shimeji mushrooms and loosen them with your hands.
Roughly chop the onions.
Crush the garlic with a knife and chop it coarsely.
Remove excess fat and sinew from chicken thighs and cut into bite-sized pieces.
2) heat up 02:07
Heat a frying pan and add olive oil.
Add the chicken thighs and brown on both sides over medium-high heat.
Add shimeji mushrooms, onions, and garlic.
Add (A) and mix.
Cover and simmer on low to medium heat for 10 minutes.
3) Serve 03:10
Place 2 on a plate.
Finish by sprinkling with dried parsley.

Point

・Recipe for chicken thighs simmered in tomatoes that is perfect for dieting and low in carbohydrates.
・Amount for 3 people.
・The amount of sugar per person is 5.1g.
-Easy to make by just putting the ingredients in a frying pan and simmering.
・Finally, taste and adjust each seasoning to your desired flavor intensity.