丼（焦がし味噌豚丼）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
せんべい（オートミールの薄焼き醤油せんべい）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- オートミール : 20g
- 水 : 30ml
- (A)人工甘味料 : 小さじ1/2
- (A)みりん : 小さじ1
- (A)醤油 : 小さじ1/2
- (A)おからパウダー(微粉タイプ) : 5g
- (B)醤油 : 小さじ2
- (B)人工甘味料 : 小さじ1/2
Time required
15minutes
Procedure
-
1)
生地を作る
00:14
耐熱容器にオートミール、水を入れて500Wの電子レンジで1分加熱する。
(A)を加えて混ぜる。 -
2)
成形する
02:08
Crumple the parchment paper in your hands, then spread it out on the counter.
Wrap 1 in plastic wrap, knead it with your hands to shape it, and place it on a spread out cookie sheet.
Cover it with plastic wrap and spread it out with your hands.
Use your chopsticks like a rolling pin to roll it out thinly.
After spreading it evenly and thinly, peel off the plastic wrap and place it on a plate while still on the cookie sheet. -
3)
焼く
04:23
Heat 3 in a 500W microwave for 4 minutes.
Mix (B) in a bowl and spread on the baked 3.
Heat it again in the microwave for 20 seconds and it's done.
Point
・If you add okara powder, it will be baked to a crispy state.
- Adding artificial sweeteners to oatmeal adds sweetness and makes it taste like rice.
・When molding, it is not necessary to make a perfect circle, just be aware of spreading it out as thinly as possible.
・If you don't want it to be sweet, you can reduce the amount of artificial sweetener in ingredient (B).
・Since it has a strong soy sauce flavor, you may want to reduce the amount of soy sauce in ingredient (B).
・Since the heating process varies depending on the microwave oven, it is best to keep an eye on it while heating.
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