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筒井チャンネル

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Number of Videos: 742本

Ingredients

牛ブロック肉 : 適量
塩 : 適量
こしょう : 適量
オリーブオイル : 適量
玉ねぎ : 1/4個
にんにく : 1片
サラダ油 : 大さじ1
(A)酒 : 大さじ1と1/2
(A)みりん : 大さじ1と1/2
(A)醬油 : 大さじ1と1/2
(A) Grated ginger : 小さじ1/2
白飯 : 適量
卵黄 : 1個分

Time required

30minutes

Procedure

1) 下準備をする 00:35
Sprinkle salt and pepper on the beef block and press with your hands to mix well.
2) 焼く 01:03
Heat olive oil in a frying pan, add 1 and turn over until browned on all sides.
3) 低温調理する 01:32
Place 2 in a freezer bag, remove air and seal.
Fill a low-temperature cooker with water, place a weight on it, and heat at 57℃ for 3 hours.
4) ドレッシングを作る 02:18
Finely chop the onion and garlic.
Heat the salad oil in a frying pan and fry the onions and garlic.
Add (A), mix well, and transfer to a bowl.
5) let it sit in the refrigerator 03:09
3を低温調理器から取り出し、粗熱を取ってから冷蔵庫で一晩寝かせる。
6) 仕上げる 04:07
Cut 5 into desired thickness.
Place white rice, roast beef, and egg yolk on a plate, top with the dressing from Step 4, and it's done.

Point

・The video uses Kuroge Wagyu beef, but you can use any meat of your choice.
-In general, lean meat with less fat is recommended.
・You can use grated ginger in a tube.
・The key to roast beef is to let it rest in the refrigerator.
・Heating time in a low-temperature cooker and resting time in the refrigerator are not included in the required time.