Steak (lotus root steak) | George George's recipe transcription

Cut off the dirty ends of the lotus root, wash it with water, and sprinkle it all over with salt (not listed).
Wrap it in wet kitchen paper, wrap it in plastic wrap, and heat it in a 600W microwave for 5 minutes.
When you take it out of the microwave, peel off the plastic wrap and chitin paper and cut it into 3-4cm wide pieces, leaving the skin on.
Arrange them on a tray and brush both sides with olive oil.
Peel and crush the garlic.

Heat olive oil in a frying pan over medium heat and add lotus root.
Cover with aluminum foil and bake the surface.
When one side is browned, turn it over, add crushed garlic, cover with aluminum foil and bake.

Add (A) to a bowl and mix.

レンコンに両面に焼き色がついたら3を加えて絡める。
ソースが絡まって煮詰まってきたら黒コショウを加える。

お皿に盛り、オリーブオイルを回しかけ、黒コショウを振りかけたら完成。