Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
シチュー(豆乳と鶏むね肉のシチュー)|食べて痩せる料理男子さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 25.1万人
- Number of View
- 1,871.9万回
- Number of Videos
- 135本
Ingredients
- (A) Soy milk : 200g
- (A)Consommé : 5g
- (A) Salt : 適量
- (A) Pepper : 適量
- (A) Frozen broccoli : 250g
- 鶏むね肉 : 100g
- おからパウダー : 20g
Time required
20minutes
Procedure
-
1)
heat the ingredients
01:55
Cut the chicken breast into bite-sized pieces, add it to the pot along with (A), cover, and heat over medium heat for 5 minutes.
-
2)
仕上げる
04:44
蓋を開けてほぐし混ぜ、おからパウダーを加え軽く混ぜる。
火を弱火にして蓋をし、具材にしっかり火が通るまで煮たらお皿に盛り付けて完成。
Point
・Consommé can be substituted with chicken stock.
・You can add and arrange vegetables of your choice.
・By using frozen vegetables, the cooking time is shortened. ・By adding okara powder, you can give the stew its unique thickness.
- Sprinkle black pepper after serving to enhance the flavor.
関連するレシピ
Ken Outdoor Cooking Time required : 40minutes
Oyatsu Lab. [Snack Lab] Time required : 100minutes
Cooking expert Ryuji's buzz recipe Time required : 15minutes
Baba Rice <Robert> Baba's Kitchen Time required : 10minutes
Who horse [cooking expert] Time required : 15minutes
Let's spread the recipe and support it!