チキン南蛮（豆腐タルタルソースのチキン南蛮）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 25minutes
#Meat dish
#Vegetable dishes
#Side dishes
#Low calorie
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#diet
シチュー（豆乳と鶏むね肉のシチュー）｜食べて痩せる料理男子さんのレシピ書き起こし
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Ingredients
- (A) Soy milk : 200g
- (A)Consommé : 5g
- (A) Salt : 適量
- (A) Pepper : 適量
- (A) Frozen broccoli : 250g
- 鶏むね肉 : 100g
- おからパウダー : 20g
Time required
20minutes
Procedure
-
1)
heat the ingredients
01:55
Cut the chicken breast into bite-sized pieces, add it to the pot along with (A), cover, and heat over medium heat for 5 minutes.
-
2)
仕上げる
04:44
蓋を開けてほぐし混ぜ、おからパウダーを加え軽く混ぜる。
火を弱火にして蓋をし、具材にしっかり火が通るまで煮たらお皿に盛り付けて完成。
Point
・Consommé can be substituted with chicken stock.
・You can add and arrange vegetables of your choice.
・By using frozen vegetables, the cooking time is shortened. ・By adding okara powder, you can give the stew its unique thickness.
- Sprinkle black pepper after serving to enhance the flavor.
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