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ステーキ(牛肉ステーキ)|オテル・ドゥ・ミクニさんのレシピ書き起こし

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Ingredients

  • Beef (rump) : 190g
  • 生姜の搾り汁 : 小さじ1/2
  • 塩 : 小さじ1/4
  • 黒こしょう : ふたつまみ
  • オリーブオイル(肉炒め用) : 小さじ1
  • 白菜 : 100g
  • 長ねぎの青い部分 : 1本分
  • 皮付き大根 : 50g
  • りんご : 1/4個
  • オリーブオイル(野菜炒め用) : 小さじ1
  • (A)アプリコットジャム : 小さじ2
  • (A)日本酒 : 小さじ2
  • (A)醬油 : 小さじ1

Time required

40minutes

Procedure

  1. 1) 下準備をする 02:30

    Sprinkle the beef with salt and pepper, and coat with grated ginger all over to marinate.
    Cut the green part of the green onion and the Chinese cabbage into roughly 3cm pieces.
    Cut the radish into slices about 1cm thick.
    Prepare two apple wedges with the skin on.

  2. 2) ステーキを焼く 04:37

    Heat olive oil in a frying pan over high heat.
    When a light smoke starts coming out of the frying pan, add the meat from step 1 and brown both sides.
    Once browned, reduce the heat to medium and continue cooking until it reaches your desired doneness.
    Once the meat is cooked, remove it from the frying pan, wrap it in aluminum foil, and let it rest.

  3. 3) 付け合わせの野菜を焼く 08:10

    Add olive oil to the frying pan from Step 3, add the vegetables from Step 1, and fry over medium heat.
    Cover the frying pan with a lid and steam for about 1 minute, then remove the lid and brown the vegetables over high heat.
    Once the vegetables are browned, turn off the heat and arrange the vegetables all over the plate.
    Remove the meat from step 2 from the aluminum foil and place it on top of the vegetables.

  4. 4) ソースを作る 10:27

    Add (A) and the meat juice that was left on the aluminum foil that was wrapping the meat into the frying pan from step 3 and mix.
    Pour the finished sauce over Step 3 and it's done.

Point

- Ginger burns easily, so be careful not to burn it when grilling the meat.
・If the steak is thick, brown the sides as well.
・You can use leftover vegetables from the refrigerator for the garnish.
・Do not stir-fry the garnished vegetables too much to maintain the salad-like flavor.
・Cook the sauce with residual heat.

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