炒め物（豚肉とわかめの炒め物）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 20minutes
雑炊（オートミールの鮭わかめ雑炊）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 30g
- (A)水 : 200ml
- (A)わかめ : 3つまみ
- (A)いりごま : 3つまみ
- (A)白だし : 小さじ2
- (A)鮭フレーク : 小さじ1
- (A)鰹節 : 3つまみ
- 卵 : 1個
Time required
10minutes
Procedure
-
1)
Do the preparations
00:36
Put (A) into a heat-resistant container.
Beat the eggs and stir. -
2)
heat in microwave
02:28
Complete by heating 1 in a 500W microwave for 3 minutes.
Point
・Amount per serving.
- Calories are approximately 219kcal per serving.
-A recipe for oatmeal porridge with salmon and seaweed that can be easily made by simply heating it in the microwave.
This is a perfect recipe for dieting.
-Since the amount of water is large, we recommend using a deep heat-resistant container.
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