オムレツ（ツナとコーンとチーズのオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
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炒め物（豚こま切れ肉とエノキのバターポン酢炒め）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
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- 257本
Ingredients
- 豚こま切れ肉 : 100g
- エノキ : 100g
- (A) Ponzu sauce : 大さじ2
- (A) Water : 大さじ1
- バター : 10g
- 小ネギ : 1本
- 黒コショウ : 適量
Time required
20minutes
Procedure
-
1)
Cut the ingredients
01:14
Cut off the stems of the enoki mushrooms, cut them into 4cm lengths, and break them into thick pieces by hand.
Loosen the tips of the enoki mushrooms with your hands. -
2)
具材を炒める
02:55
フライパンを強火に火にかけ、エノキを入れ焼き色を付ける。
しんなりとしたら中火にして、水分が抜けて焼き色がついたら豚こま切れ肉を加え炒める。
豚こま切れ肉に火が通ったら(A)を加え炒め混ぜ、バターを加え溶かし混ぜる。
お皿に盛り付け黒コショウを振りかけ、ハサミで小ネギを切ったら上に乗せて完成。
Point
・By baking the enoki mushrooms once, their aroma becomes more pronounced and fragrant.
・Enoki mushrooms can be substituted with shiitake mushrooms, king oyster mushrooms, nameko mushrooms, etc.
・Pork belly or chicken can be substituted for the minced pork.
When mixing the seasonings and ingredients, it is a good idea to scrape up the umami components of the enoki mushrooms that have stuck to the bottom of the frying pan.
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