なめ茸（梅昆布なめ茸）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 25minutes
#Seafood dishes
#Appetizers
#Side dishes
#Mote cuisine
#Popular YouTuber (more than 100,000 registered users)
ステーキ（まぐろのステーキ）｜夕方食堂さんのレシピ書き起こし
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Ingredients
- 鮪尾肉 : 300g
- 塩 : 少々
- 小麦粉 : 大さじ1～2
- (A) Mirin : 大さじ2
- (A) Vinegar : 小さじ1/2
- (A) Sugar : 小さじ1と1/2
- (A) Soy sauce : 大さじ1と1/2
- (A) Garlic : 少々
- (A) Miso : 小さじ1
- (A) Ground sesame : 小さじ1
- こめ油 : 適量
Time required
10minutes
Procedure
-
1)
鮪尾肉の下処理をする
01:18
Cut off the skin of the tuna tail.
Remove the bones from the tuna tail meat.
Cut the tuna tail meat into bite-sized pieces and sprinkle with salt.
Turn the tuna tail meat over and place it on top of the kitchen paper. -
2)
タレをつくる
06:05
器に(A)を入れて混ぜる。
-
3)
焼く
06:43
Put flour into Tupperware.
Place the tuna tail meat from step 1 on top and sprinkle with flour.
Add rice bran oil to a frying pan, arrange the tuna tail meat and fry on both sides.
Add sauce 2 and simmer lightly. -
4)
盛り付ける
07:57
お皿に葉(分量外)をひく。
その上に3の鮪尾肉の身をのせる。
プチトマト(分量外)とレモン(分量外)をそえて完成。
Point
- There is a lot of muscle under the skin of tuna tail meat.
- Use a spoon to remove any meat that is attached to the skin and bones of the tuna tail meat.
・The finely chopped flesh can be used for soup stock, etc.
- Sprinkle salt on the tuna tail meat to remove moisture and unpleasant odor.
・The sauce also goes well with meat.
- If tuna tail meat is cooked too long it will become dry, so it's better to leave the center slightly raw.
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