Steamed pork (steamed pork with lettuce in salt sauce) | Recipe transcription from Kumano Genkai Shokudo
Kuma's limit cafeteria Time required : 12minutes
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Isobe-yaki (New Potato Isobe-yaki) | Dietitian: Ayako Sekiguchi's Wellness Kitchen recipe transcription
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Ingredients
- 新じゃがいも : 2個(200g)
- 海苔 : 1枚
- バター : 10g
- めんつゆ : 適量
Time required
10minutes
Procedure
-
1)
潰す
00:53
新じゃがいもを水洗いし、ラップでくるんで600Wの電子レンジで4分加熱する。
ラップをしたまま、めん棒で叩いて潰す。
新じゃがいもが潰れて平らになったら、1cmの厚みになるように、丸く形を整える。 -
2)
焼く
02:42
フライパンを中火にかけて温める。
バターを入れて溶かす。
1のラップを外してフライパンに置く。
表面に焼き色がつくまで裏返しながら焼く。 -
3)
味付けをする
05:34
めんつゆを回しかけて2に絡める。
海苔を巻いて完成。
Point
- Wash new potatoes thoroughly as you will be using the skins.
- When heating new potatoes in the microwave, heat each one for 2 minutes.
-When baking, new potatoes will already be cooked, so bake until the surface is browned.
-You can also finish it off by adding sliced cheese.
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