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Isobe-yaki (New Potato Isobe-yaki) | Dietitian: Ayako Sekiguchi's Wellness Kitchen recipe transcription

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Ingredients

  • 新じゃがいも : 2個(200g)
  • 海苔 : 1枚
  • バター : 10g
  • めんつゆ : 適量

Time required

10minutes

Procedure

  1. 1) 潰す 00:53

    新じゃがいもを水洗いし、ラップでくるんで600Wの電子レンジで4分加熱する。
    ラップをしたまま、めん棒で叩いて潰す。
    新じゃがいもが潰れて平らになったら、1cmの厚みになるように、丸く形を整える。

  2. 2) 焼く 02:42

    フライパンを中火にかけて温める。
    バターを入れて溶かす。
    1のラップを外してフライパンに置く。
    表面に焼き色がつくまで裏返しながら焼く。

  3. 3) 味付けをする 05:34

    めんつゆを回しかけて2に絡める。
    海苔を巻いて完成。

Point

- Wash new potatoes thoroughly as you will be using the skins.
- When heating new potatoes in the microwave, heat each one for 2 minutes.
-When baking, new potatoes will already be cooked, so bake until the surface is browned.
-You can also finish it off by adding sliced cheese.

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