ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
プリン（バナナ牛乳プリン）｜cook kafemaruさんのレシピ書き起こし
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Ingredients
- バナナ : 1本(正味100g)
- 牛乳 : 90g
- (A) Cane sugar : 5g
- (A) Lemon juice : 小さじ1/2
- (B)ホイップクリーム : 適量
- (B)バナナ : 適量
- (B)スライスアーモンド : 適量
Time required
10minutes
Procedure
-
1)
Heating
00:09
Add shredded banana to the pot and mash lightly with a spatula.
Add (A) and simmer over low heat for 1 to 2 minutes, stirring constantly. -
2)
ピュレ状にする
00:54
ボウルに移し、ブレンダーで撹拌してピュレ状にする。
牛乳を加えて、更に撹拌する。 -
3)
冷やす
01:30
Pour into a container and refrigerate until set.
Top with (B) and it's done.
Point
・The amount shown is equivalent to two 200ml containers.
- The lemon juice is added to prevent the bananas from discoloring, so you can leave it out if you like.
- By heating it, it will solidify even without using gelatin.
-It solidifies when the pectin from the banana and the calcium from the milk combine.
・Time required to cool in the refrigerator is not included in the total time.
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