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Simmered dish (Chinese cabbage and minced pork stew) | Low-carb restaurant / Masa's recipe transcription

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Ingredients

  • 白菜 : 550g
  • 豚こま肉 : 300g
  • ぶなしめじ : 100g
  • (A)料理酒 : 大さじ2
  • (A)濃口醤油 : 大さじ1
  • (A)オイスターソース : 大さじ1
  • (A)穀物酢 : 小さじ2
  • (A)うま味調味料 : 小さじ1/2
  • (A)ニンニクチューブ : 小さじ1/2
  • (A)生姜チューブ : 少々
  • 片栗粉 : 小さじ1
  • 塩胡椒 : 少々
  • ごま油 : 適量

Time required

20minutes

Procedure

  1. 1) 下準備をする 00:58

    白菜を3~4cm幅に切る。
    ぶなしめじの石づきを切り落とし、手でほぐす。

  2. 2) 合わせ調味料を作る 01:26

    容器に(A)を入れて混ぜる。

  3. 3) 煮る 01:45

    Heat a frying pan and add sesame oil.
    Add the pork, season with salt and pepper, and stir fry over medium-high heat.
    When it is about 70% cooked, remove it from the pot.
    Add the Chinese cabbage, bunashimeji mushrooms, and 2, cover, and simmer over medium heat for 2 minutes.
    Remove the lid, stir, cover and simmer for 5 minutes.
    Remove the lid, stir and add the pork back in.
    Reduce heat to low, dissolve the potato starch in water (not included in the recipe), add to the frying pan and mix.

  4. 4) 盛り付ける 03:10

    3をお皿に盛り付ける。
    白炒り胡麻(分量外)をちらして完成。

Point

・簡単な工程で手軽に作れる低糖質レシピ。
・動画内では、3人分の分量を紹介している。
・1人分の糖質量は4.4gである。
・料理酒は糖質ゼロのものを使用している。
・工程3の最後に味を見て、各調味料でお好みの味の濃さに調整する。

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