豆腐ハンバーグ（豚ひき肉の照り焼き豆腐ハンバーグ）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#Reproduction dish
#diet
#Low carb
#Easy
和え物（白ねぎと焼き豚の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- 白ねぎ : 50g
- 焼き豚 : 40g
- (A) Dark soy sauce : 小さじ1
- (A) Chicken stock powder : 小さじ1/2
- (A) Liquid artificial sweeteners : 小さじ1/2
- (A) Umami seasoning : 5振り
- (A) Ground pepper : 4振り
- (A) Salt : 少々
- (A) Sesame oil : 小さじ1/2
Time required
10minutes
Procedure
-
1)
Prepare the ingredients
00:56
Cut along the grain of the white onion all the way to the core and remove the core.
Cut into 4-5cm pieces, stack, and shred.
Rinse in water (not included in the recipe) to remove the spiciness, then immerse in ice water (not included in the recipe) to cool.
Cut the roast pork into small pieces. -
2)
合わせ調味料を作る
01:54
器に(A)を入れてよく混ぜる。
-
3)
和える
02:20
白ねぎの水を切り、キッチンペーパーで水気を拭き取る。
ボウルに移し、2と焼き豚を加えて混ぜたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for three people.
- Each serving contains 1.6g of carbohydrates and 2.8g of protein.
At the end of step 3, taste the mixture and adjust the seasonings to your liking.
・A perfect dish to serve as a side dish or snack.
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