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和え物(もやしと長ネギと大葉の和え物)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • もやし : 200g
  • 長ネギ : 1/3本
  • 大葉 : 5枚
  • (A) Noodle soup : 大さじ2
  • (A) Chicken stock powder : 小さじ1
  • (A) Grated ginger : 小さじ1/2
  • (A) Grated garlic : 小さじ1/2
  • (A) Sugar : 小さじ1/2
  • (A) Lemon juice : 小さじ1
  • (A) Sesame oil : 大さじ1
  • (A) White sesame : 大さじ1

Time required

10minutes

Procedure

  1. 1) Cutting the material 01:55

    Chop the green onions finely.
    Wash the shiso leaves and wipe off the water with kitchen paper.
    Cut off the stem, halve lengthwise and slice into thin strips.

  2. 2) もやしを加熱する 02:50

    もやしをザルに入れて水洗いする。
    耐熱ボウルに移し、ラップをして表面に数か所穴をあけてから600wの電子レンジで3分加熱する。
    ザルにあけて水気を切り、絞りながらキッチンペーパーで水気を拭き取り、ボウルに戻す。

  3. 3) 和える 04:05

    もやしが温かいうちに長ネギ、(A)、大葉の順に加えてよく和える。
    表面にラップを張り付け、30分浸けたら完成。

Point

・The noodle soup used is twice as concentrated.
- Mixing the seasonings into the bean sprouts while they are still warm will allow the flavors to blend more easily.
- By mixing the green onions while the bean sprouts are still warm, they will cook lightly and reduce the spiciness.
・The 30 minute soaking time is not included in the total time.
- After soaking for 30 minutes, you can also let it cool and then chill it in the refrigerator.

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