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炒め物(ゴーヤと豚肉の中華炒め)|けんますクッキングさんのレシピ書き起こし

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Ingredients

  • ゴーヤ : 1本
  • 豚肉 : 100g
  • 玉ねぎ : 1/2個
  • 卵 : 2個
  • (A) Oyster sauce : 大さじ2
  • (A) Soy sauce : 大さじ1/2
  • (A) Cooking sake : 大さじ2
  • (A) Sugar : 小さじ2
  • (A) Sliced chili peppers : ひとつまみ
  • にんにく : 1/2~1片
  • 生姜 : 1/2~1片
  • 塩コショウ : 適量

Time required

15minutes

Procedure

  1. 1) Cutting the material 00:52

    Cut the bitter melon in half lengthwise and remove the seeds and pulp.
    Peel the onion and cut it into 5mm pieces.
    Cut the bitter melon into 2mm pieces.
    Cut the pork into bite-sized pieces using kitchen scissors.
    Crack the eggs into the bowl.

  2. 2) 合わせ調味料を作る 03:57

    別の器に(A)を入れ、にんにくと生姜をすりおろして加えてよく混ぜる。

  3. 3) stir fry 05:07

    Add 1 tablespoon of oil (not included in the recipe) to a frying pan and heat, then add the beaten eggs.
    Heat while stirring, and remove from heat once it is half-cooked.
    Add 1 tablespoon of oil (not included in the recipe) and heat over high heat. Add the pork while breaking it up and stir fry.
    When the pork is about 80% done, add the bitter melon and onion and stir fry.
    Sprinkle salt and pepper to season, and when the vegetables are about 80% cooked, add 2 and stir fry.
    Once the sauce has mixed in, add the soft-boiled eggs back in and turn off the heat.
    Mix everything together, drizzle with sesame oil, and it's done.

Point

・The combination of bitter melon and pork is good for dieting.
- If you cut the pork with kitchen scissors, there will be less dishes to wash.
- Make soft-boiled eggs separately and add them at the end, then turn off the heat to get eggs with a nice texture.
・If you don't like spicy food, leave out the sliced chili peppers.

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