Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 10minutes
野菜炒め(トマト卵炒め)|けんますクッキングさんのレシピ書き起こし
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Ingredients
- tomato : 2 pieces
- 卵 : 4個
- 長ネギ : 1/2本
- (A) Oyster sauce : 大さじ1と1/2
- (A) Soy sauce : 大さじ1/2
- (A) Cooking sake : 大さじ1
- (A) Sugar : 小さじ1
- 生姜のすりおろし : 小さじ1/2
- 油 : 大さじ2
- ごま油 : 大さじ1
Time required
15minutes
Procedure
-
1)
Do the preparations
01:02
Crack the eggs into the container.
Make a cut in the center of the leek and chop into small pieces.
Remove stems from tomatoes and cut into bite-sized pieces. -
2)
Make the seasoning combination
03:11
Put (A) into the container.
Add the tomatoes and scallions and mix.
Add grated ginger and mix. -
3)
stir fry
04:44
Heat a frying pan.
Beat the eggs.
Add oil and beaten eggs.
Cook the eggs over high heat until soft-boiled.
Place the eggs on another plate.
Add 2 to a frying pan, mix and heat through.
Put the eggs back in.
Drizzle with sesame oil. -
4)
盛り付ける
07:12
お皿に3を盛って完成。
Point
- Use small tomatoes.
・You can reduce the amount of eggs.
・Use the green parts of the green onions as well.
- Mix the tomatoes and green onions with the seasonings before frying to add flavor.
・Do not use grated ginger in a tube.
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