焼き物（にんにくもやし焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Character Sandwich｜Recipe of Kotin Shokudo
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Ingredients
- Okara powder : 10g
- egg : 1 piece
- water : 40g
- Lacanto S : 10g
- mayonnaise : 3g
- Baking powder : 1g
- bacon : 2 sheets
- Egg (for ingredients) : 1 piece
- Mayonnaise (for ingredients) : Appropriate amount
- lettuce : Appropriate amount
Time required
8minutes
Procedure
-
1)
Make steamed bread dough
00:54
Mix okara powder, lacanto S, mayonnaise, eggs and water until there are no lumps, add baking powder and mix.
-
2)
Pour into a mold and heat
02:54
Apply oil to the mold with a brush, pour the dough into it, deflate it lightly, heat it in the microwave (600w) for two and a half minutes, and then remove the rough heat.
-
3)
Prepare the ingredients
04:19
Break the egg into the tapper, mix and cut the bacon.
-
4)
Remove the steamed bun from the mold
05:01
When the steamed bread is warm, remove it from the mold.
-
5)
Heat the ingredients
06:07
Pour the egg liquid into the mold, put the bacon in the empty space, and heat it in the microwave (600w) for 2 minutes.
-
6)
Sandwich the ingredients
06:45
Tear the lettuce and sandwich it in steamed bread with eggs, mayonnaise, lettuce, and bacon in that order.
Point
・ In step 1, you can mix using a whisk.
・ Mix baking powder last.
・ Olive oil is used as the oil to be applied to the mold, but anything is fine.
・ The amount to be poured into the mold is about half as it swells considerably.
・ If you do not remove the air properly before heating the dough, the mold will not be formed properly, so remove it firmly.
・ After heating in the microwave, stab the dough with a toothpick and if nothing sticks, it is baked to the inside.
・ A photo-worthy dish.
・ [Calorie] Approximately 340kcal [Sugar] Approximately 1.5g
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