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Protein Cheesecake | MayuFit Cook's Recipe Transcription
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Ingredients
- Coconut flower : 40g
- Protein powder : 42g
- Unsweetened almond milk : 130g
- Powdered erythritol : 10g
- Coconut oil : 5g
- Apple sauce : 5g
- Chocolate chips : 30g
Time required
50minutes
Procedure
-
1)
Make meringue
00:20
Put egg whites and erythritol powder in a bowl and whisk until horns are formed.
-
2)
Mix the ingredients
01:06
Put egg yolk and erythritol in another bowl, mix lightly, add oicos yogurt (no draining required), mix further, add cottage cheese and mix, sift all flour, add meringue and mix gently with a spatula.
-
3)
bake in an oven
02:50
Pour into a mold and bake in a 170 degree oven for 35-40 minutes.
-
4)
Refrigerate
03:14
Take the rough heat, cool it in the refrigerator and cut it.
Point
・ Cheesecake made with cottage cheese without using cream cheese.
・ A cake that has good protein and low fat so you can eat it without worrying about it even while you are on a diet.
・ As a preliminary preparation, preheat the oven to 170 degrees, put an oven sheet on the mold, bring the eggs to room temperature, and separate them into egg whites and yolks.
・ When adding the meringue in step 2 and mixing, cut it gently so as not to knead it.
・ Per cut (6 cuts) Protein: 14g, Fat: 3g, Sugar: 8g
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