Mayutre Cook / Rice that loses 1kg a month

Number of Subscribers

9.6万人

Number of View

875.7万回

Number of Videos

139本

Hello, this is Mayu Trecook's Mayu!

For a diet aiming to reduce 1 kg per month
Introducing diet recipes that are hard to gain weight, such as [high protein] and [low fat].

Recently, we have collected and released videos of effective recipes such as "soup jar lunch using oatmeal" and "frozen chicken breast" that are effective in a short time and maximize diet.

I didn't put up with delicious and sweet foods, so I wanted to have a healthy diet while eating snacks, so I opened this channel.

As mentioned above, diet is said to be important for diet.
If you exercise a lot with your diet, you should definitely be able to reach the desired result.

I would like to be able to eat delicious food while making a diet recipe with everyone.

▶ Certification test
November 2020 Obtained Level 2 Diet Test
March 2021 Obtained Level 1 Diet Test
Acquired a diet instructor in July 2021

▶ Growth trajectory
2020/11/12 --10,000 people
2021/01/12 --20,000 people
2021/02/09 --30,000 people
2021/02/22 -40,000 people
2021/05/24 --50,000 people
2021/07/28 --60,000 people

▶ Caution / Disclaimer The content of "Mayutre Cook" is based on the experience of the administrator, referring to information from books, magazines, the Internet, etc.
Regarding nutrients, we have posted an example of foods that are high in certain nutrients, but we do not intend to encourage large intake, so please refer to it after understanding.

The information on this channel has the following risks, and we do not guarantee that allergic reactions will not occur in recipes and dishes. Please note that you will ultimately use it at your own risk and at your own discretion. (Since susceptibility to allergens varies from person to person, it is recommended to consult a specialist for the final decision.)

The information posted on this channel is intended to be thorough, but we do not guarantee the accuracy and safety of the content. This channel does not take any responsibility for any damage incurred based on the information.