ティラミス（ココアクッキーのティラミス）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 30minutes
Protein Truffle ｜ MayuFit Cook's Recipe Transcription
お気に入りに追加
- Number of Subscribers
- 9.7万人
- Number of View
- 856.7万回
- Number of Videos
- 139本
Ingredients
- condensed milk : 120g
- cocoa powder : 40g
- Protein powder : 30g
Time required
10minutes
Procedure
-
1)
Warm the condensed milk
00:15
Warm the condensed milk for 30 seconds in the 600w range.
-
2)
Add cocoa powder
00:27
Sift the cocoa powder into 1 and add in 3 portions and mix.
-
3)
Add protein powder
01:22
Add protein powder in 3-4 portions while sieving and mix.
-
4)
Refrigerate
02:20
Transfer to a vat with plastic wrap and chill in the refrigerator.
-
5)
Cut
02:50
Cut with a kitchen knife and cut into pieces.
-
6)
Mold
03:20
Roll and sprinkle with cocoa powder.
Point
・ All you need is 3 ingredients and the strength to knead the chocolate. You can easily make protein chocolate just by shaking and mixing.
・ Because it is a high-protein raw chocolate, it can be eaten without feeling guilty even for those who want to gain muscle and want to diet.
・ Recommended for those who want to lose weight but also want to eat sweets.
-Use a bat with a width of 15 cm and a length of 10 cm.
・ When molding in step 6, the chocolates are sticky and stick to each other, so it is better to place them at intervals or sprinkle them with powder one by one.
関連するレシピ
焼き鳥（手羽中のカレー粉焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 40minutes
Cake (cut mochi and yogurt cake) | Manmaru kitchen's recipe transcription
Round kitchen Time required : 60minutes
ドーナツ（クリームパンのドーナツ風）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 20minutes
Gapao rice (frozen Gapao bento) | Marina Takewaki's recipe transcription
Marina Takewaki Time required : 25minutes
Cake (Angel Coconut Roll Cake) | Recipe transcription by MoLaLa Cook
MoLaLa Cook Time required : 60minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
