ケーキ（サイダーケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 10minutes
Protein Truffle ｜ MayuFit Cook's Recipe Transcription
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Ingredients
- condensed milk : 120g
- cocoa powder : 40g
- Protein powder : 30g
Time required
10minutes
Procedure
-
1)
Warm the condensed milk
00:15
Warm the condensed milk for 30 seconds in the 600w range.
-
2)
Add cocoa powder
00:27
Sift the cocoa powder into 1 and add in 3 portions and mix.
-
3)
Add protein powder
01:22
Add protein powder in 3-4 portions while sieving and mix.
-
4)
Refrigerate
02:20
Transfer to a vat with plastic wrap and chill in the refrigerator.
-
5)
Cut
02:50
Cut with a kitchen knife and cut into pieces.
-
6)
Mold
03:20
Roll and sprinkle with cocoa powder.
Point
・ All you need is 3 ingredients and the strength to knead the chocolate. You can easily make protein chocolate just by shaking and mixing.
・ Because it is a high-protein raw chocolate, it can be eaten without feeling guilty even for those who want to gain muscle and want to diet.
・ Recommended for those who want to lose weight but also want to eat sweets.
-Use a bat with a width of 15 cm and a length of 10 cm.
・ When molding in step 6, the chocolates are sticky and stick to each other, so it is better to place them at intervals or sprinkle them with powder one by one.
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