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20minutes
Soak Koya tofu in hot water, drain it well, and slice it sideways.
Cut the carrots into julienne. Crush the avocado with a fork and mix with mayonnaise and lemon juice.
Sprinkle butter in a frying pan and bake Koya tofu until both sides are fragrant.
Make two boiled eggs, chop them into coarse pieces and mix with mayonnaise.
Apply a small amount of mayonnaise to Koya tofu, wrap it with lettuce, carrots, boiled eggs, tuna, boiled shrimp, avocado, etc., and cut it in half to complete.
・ Recipe of "Koya-dofu sandwich" finished with sugar-free using Koya-dofu.
・ The sugar mass per person is about 5.5g.
・ The ingredients are for 2 people.
・ It is delicious even if you put cheese in it if you like.
・ The point is to sandwich animal protein with plenty of vegetables. It's delicious even with chicken.
・ Dressing to your liking.
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