チキンライス（鶏むね肉のチキンライス）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 15minutes
Koya tofu sandwich ｜ [Learn deliciously] Transcription of sugar-free Nao Kitchen's recipe
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Ingredients
- Koya-tofu : 2 sheets
- butter : 1 tablespoon
- carrot : 1/2
- lettuce : 50g
- egg : 2 pieces
- mayonnaise : 2 tablespoons
- Boyle shrimp : 3 tails
- avocado : 1/2 piece
- lemon juice : 1 tsp
- mayonnaise : 1 tablespoon
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
01:40
Soak Koya tofu in hot water, drain it well, and slice it sideways.
Cut the carrots into julienne. Crush the avocado with a fork and mix with mayonnaise and lemon juice. -
2)
Bake Koya tofu
04:46
Sprinkle butter in a frying pan and bake Koya tofu until both sides are fragrant.
-
3)
Finish
05:17
Make two boiled eggs, chop them into coarse pieces and mix with mayonnaise.
Apply a small amount of mayonnaise to Koya tofu, wrap it with lettuce, carrots, boiled eggs, tuna, boiled shrimp, avocado, etc., and cut it in half to complete.
Point
・ Recipe of "Koya-dofu sandwich" finished with sugar-free using Koya-dofu.
・ The sugar mass per person is about 5.5g.
・ The ingredients are for 2 people.
・ It is delicious even if you put cheese in it if you like.
・ The point is to sandwich animal protein with plenty of vegetables. It's delicious even with chicken.
・ Dressing to your liking.
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