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Sauerkraut | Transcription of Sorairo Pasta's recipe

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Sorairo pasta

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Ingredients

cabbage : 1 piece (2 kg)
salt : 2% (40g) of cabbage
Caraway seed : 2 tsp (not required)

Time required

15minutes

Procedure

1) Cut cabbage 00:37
Remove the outer leaves of the cabbage, cut into 4 equal parts, cut off the core, and cut into coarse strips.
2) Knead the seasoning 02:27
Sprinkle with salt and caraway seeds and knead for about 10 minutes.
3) Put in a storage jar 03:42
Fill the sterilized storage bottle with cabbage while pushing it so that air does not enter, add all the water that comes out of the cabbage, and make a canopy using the outer leaves and core that have been set aside.

Point

-German preserved food "sauerkraut" is what we call "pickled cabbage" in Japan, both of which are fermented foods fermented by lactic acid bacteria.
・ Not only can cabbage be stored for a long time, but it is also rich in vitamin C and other nutrients. Since it is a fermented food, it can be expected to have antioxidant effects, improve the intestinal environment, and boost immunity.
・ The weight of cabbage can be calculated by the weight before removing the outer leaves and core.
・ Disinfect with boiling water or alcohol.
・ The standard capacity of the storage bottle is 1 kg of cabbage in a 1 L bottle.
・ Wash the cabbage quickly and drain the water thoroughly. The lactic acid bacteria on the cabbage leaves are the source of fermentation, so do not wash too much.
・ The outer leaves and core of cabbage are used as inner lids, so do not throw them away.
・ In step 2, squeeze it so that the juice drips.
・ In step 3, the cabbage core is replaced with a stick and covered with a heavy stone.
・ When cabbage is fermented, gas is generated and water is also released, which increases the bulk. In anticipation of this, leave a margin of about 3 cm in the bottle.
・ Aged in a cool and dark place (25 degrees or less) for about a week. Open the lid from time to time to let the carbon dioxide escape.
・ When it starts to become sour in about 5 to 7 days, it is ready to eat.