あんかけ（干しエビの卵あんかけ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Meat cold guy ｜ kattyanneru / Katchanneru's recipe transcription
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Ingredients
- Cotton tofu : 300g
- Cucumber : 1/2
- Mini Tomato : 5 pieces
- Minced pork : 100g
- eggplant : 80g
- Grated garlic : 1 tsp
- sweet sake : 1 tablespoon
- Soy sauce : 1 tsp
- sugar : 1 tsp
- miso : 2 tsp
- Fine onions : as you like
- Thread trimming pepper : as you like
Time required
10minutes
Procedure
-
1)
Cut the material
00:41
Drain the water from the cotton tofu, cut it into 8 equal parts, serve it on a plate, and cool it in the refrigerator. Shred the cucumbers, divide the cherry tomatoes into 4 equal parts and cool in the refrigerator. Cut the eggplant into 5mm squares and expose to water for 5 minutes.
-
2)
Make eggplant meat miso
01:20
Fry the minced pork and grated garlic in a frying pan over medium heat, and fry the drained eggplant. Add mirin, soy sauce, sugar and miso and fry over medium heat while removing water.
-
3)
Serve
02:29
Drain the tofu, serve with cucumbers and cherry tomatoes, sprinkle with chopped onions and thread-cut peppers with meat miso.
Point
・ You can substitute your favorite kind of minced pork.
・ When you cool the tofu in the refrigerator, water will come out, so take the water carefully.
・ Cut the cucumber into large slices and then shred it.
・ Cotton tofu can be replaced with silken tofu if you like.
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