和え物（アボカドと納豆の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 8minutes
野菜ロール（キャベツロール）｜table diary 식탁일기さんのレシピ書き起こし
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Ingredients
- cabbage : Appropriate amount
- shiso leaf : Appropriate amount
- りんご : 適量
- にんじん : 適量
- ピーマン : 適量
- 水 : 60g
- ごま : 大さじ2
- (A) Yogurt : 大さじ2
- (A)Mayonnaise : 大さじ1
- (A)Lemon juice : 大さじ1
- (A)Honey : 大さじ1
- (A) Salt : 少々
Time required
20minutes
Procedure
-
1)
make the sauce
00:12
Place sesame seeds in a container and rub with a pestle.
Add (A) and mix. -
2)
prepare vegetables
00:33
Cut off the four corners of the cabbage.
Peel 10 cabbage leaves and place them in a container.
Add water (not listed), cover with plastic wrap, poke holes with a toothpick, and heat in the microwave for 4 minutes.
Cut the cut cabbage into thin strips.
Remove the seeds from the apple and cut into strips.
Shred the carrots with a slicer.
Cut the peppers into strips. -
3)
roll
01:47
Cut the heated cabbage in half.
Place shiso leaves, apples, shredded cabbage, carrots, and green peppers in that order.
Roll from the front.
Roll the rest in the same way.
Point
・Use unsweetened yogurt.
・Yogurt may be substituted for mayonnaise.
・White sesame seeds are used.
- Store the sauce in the refrigerator until ready to eat.
・Adjust the time to heat the cabbage in the microwave depending on the microwave.
・Use apples with the skin on.
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