味噌焼き（ホルモンの辛味噌焼き）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
Okara Tea Chiffon Cake ｜ Uru diet Channel's recipe transcription
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Ingredients
- Okara powder (ultra-fine powder) : 20g
- Lacanto : 35g-45g
- Baking powder : 5g
- Earl Gray tea leaves : 2g
- water : 80g
- egg : 2 pieces
- Olive oil : 5g
Time required
10minutes
Procedure
-
1)
Mix flour
00:35
Put okara powder, lacant, baking powder and Earl Gray tea leaves in the tapper and mix with a whipper.
-
2)
Add water, eggs and olive oil and mix.
01:56
Add water and mix with a whipper to prevent lumps, add eggs and olive oil and mix well.
-
3)
Heat in the microwave
03:47
Heat in a 600w range for 5 minutes without a lid and cool at room temperature to finish.
Point
・ Low-carbohydrate, high-protein, dietary fiber-rich chiffon cake recipe.
-Simple cooking that does not require making meringue, just mix with Tupperware and put in the microwave.
・ Sweets that are ideal for dieting.
-Use a tapper with a capacity of 730 ml.
・ If you don't have Lacanto, you can use your favorite sweetener.
・ If you like a slightly heavier dough, 70g of water is recommended.
・ You may make it with Darjeeling or Hojicha other than Earl Gray.
・ For tappers, use a smaller whipper to make it easier to mix.
・ Immediately after baking, remove from the tapper and spread kitchen paper to remove water.
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