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Veggie taco rice and veggie roll | Transcription of Reppi's recipe

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Reppi Reppi

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Ingredients

Lettuce (for veggie roll) : 3-4 sheets
carrot : Half
Cucumber : One
Chicken fillet : Two
Crab stick : 6
chili sauce : Appropriate amount
tomato : Three
eggplant : One
Japanese ginger : 1 piece
White sesame : Appropriate amount
soy sauce : 1 tsp
vinegar : 1 tsp
Sesame oil : 1 tsp
sugar : 1/4 teaspoon
salt : a little
lettuce : 1-2 sheets
tomato : 2 pieces
Koya-tofu : 1 sheet
Minced chicken breast : 100g
avocado : Appropriate amount
ketchup : 2 tablespoons
Worcestershire sauce : 1 tablespoon
Curry powder : 1/2 teaspoon
Salt and pepper : a little
Grated cheese : Appropriate amount

Time required

30minutes

Procedure

1) Preparation of veggie roll 00:15
Boil the lettuce and cut it in half. Cut cucumbers and carrots into coarse strips. Boil the chicken fillet.
2) Wrap with lettuce 01:20
Spread the lettuce, line up the scissors, cucumbers, carrots, and crab sticks, wrap them around both ends, cut in half, and serve with sauce.
3) Preparation of spicy sauce 02:45
Peel the eggplant in half with a peeler, cut it into slices, put it in a bowl, wrap it, and heat it in the microwave at 600W for 3-4 minutes. Cut the tomatoes into combs. Slice the Japanese ginger into slices.
4) Mix eggplant and tomatoes 04:08
Put soy sauce, vinegar, sesame oil, sugar and salt in a bowl and mix them. Add the eggplant that has been heated, tomatoes and white sesame seeds, mix well and serve in a bowl.
5) Cut the material 05:20
Cut the lettuce into pieces that are easy to eat and chop the tomatoes. Return Koya tofu to water and cut into small pieces of about 5 mm. Cut the avocado into cubes.
6) stir fry 06:43
Fry the minced meat into pieces, and when it turns white, add Koya tofu, ketchup Worcestershire sauce, curry powder, and salt and pepper and mix well.
7) Serve 07:33
Place the torn lettuce on top of the rice, sprinkle with stir fry, top with tomatoes and avocado, and sprinkle with grated cheese.

Point

Ideal for dieting. A side dish that doesn't get fat.
Chili sauce is used for veggie rolls and videos, but commercially available dressings may also be used.
Eggplant and tomato sauce becomes even more delicious when cooled.
Vegetaco rice is delicious to eat as a salad without rice.
You'll want to put mayonnaise on it, but be careful if you're on a diet.