カツ丼（豚こま肉のカツ丼風）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
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#Low calorie
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#Low carb
Cauliflower Rice Fried Rice |
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- Number of Videos
- 499本
Ingredients
- Cauliflower rice : 100g
- egg : 1 piece
- Leek : 20g
- (A) Chicken glass soup base : a little
- (A) Soy sauce : a little
- (A) Salt and pepper : a little
- Ribs : 50g
- (B) Salt and pepper : a little
- (B) Soy sauce : a little
Time required
15minutes
Procedure
-
1)
Warm the cauliflower rice in the microwave
00:39
Transfer the cauliflower rice to a heat-resistant container, wrap it and heat it in the microwave for two and a half minutes.
-
2)
Make fried rice
00:52
Break the egg into a frying pan with sesame oil and add warm cauliflower rice and green onions. Add all of (A), fry on medium heat for 5 to 7 minutes, and transfer to a plate.
-
3)
Bake pork
02:18
Arrange the pork in an oiled frying pan, add (B) and bake on medium heat.
-
4)
Topping
02:33
Put the pork of 3 on the fried rice of 2 and sprinkle the green onions as you like.
Point
・ A recipe for fried rice made with eggs and cauliflower with calories of 250 kcal or less.
・ The video uses cauliflower rice from AEON TOPVALU.
・ In step 2, fry until the water is blown off and it becomes fluffy.
・ Taste the amount of seasoning to make it as strong as you like.
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