漬物（オクラのにんにくごま油塩漬け）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
Spinach Ohitashi ｜ Cooking forest's recipe transcription
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Ingredients
- spinach : 1/2 bundle
- soy sauce : 1 tsp
- (A) Dashi : 50cc
- (A) Light soy sauce : 1/2 tbsp
- (A) Mirin : 1/2 teaspoon
- Katsuobushi : Appropriate amount
Time required
15minutes
Procedure
-
1)
Wash spinach
00:05
Wash spinach with running water, focusing on the roots.
-
2)
Boil spinach
00:14
Put hot water in a frying pan, bring to a boil and add salt.
Add spinach from the root and boil for about 1 minute.
Take out the spinach and put it in cold water in a bowl to cool it. -
3)
Familiarize with soy sauce
00:54
Squeeze out the water from the spinach, put it in a bowl, add soy sauce and let it blend in.
Squeeze again, cut off the root and cut into 4 cm width. -
4)
Make a combined seasoning
02:01
Put (A) in a vat and mix well.
-
5)
Finish
02:18
Soak spinach in the seasoning of 4 and let it blend in.
Squeeze again and serve in a bowl.
Put bonito flakes on it.
Point
・ Wash spinach well because the roots are covered with soil.
・ Spinach roots are slower to cook than leaves, so if you boil them from the roots, they will boil evenly.
・ Cool the boiled spinach with cold water to stop the color and give a vivid finish.
・ It is delicious to finish with pickled soup or soy sauce.
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