サラダライス（オートミールと魚のサラダライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
Okara Scone | Transcription of Gomachamo's recipe
お気に入りに追加
- Number of Subscribers
- 6.7万人
- Number of View
- 1,033.4万回
- Number of Videos
- 108本
Ingredients
- Okara powder (ultra-fine powder) : 70g
- flour : 30g
- Erythritol : 30g
- Baking powder : 5g
- Coconut oil : 10g
- Yogurt : 30g
- water : 110g
Time required
25minutes
Procedure
-
1)
Mix the ingredients
00:38
Put the flour in a plastic bag, add the coconut oil warmed in the microwave, add the yogurt and water, and mix until it becomes a unit.
-
2)
Knead the dough
03:11
Fold the dough several times, knead it, and divide it into 8 equal parts.
-
3)
bake in an oven
04:28
Place a parchment paper on the top plate and bake the dough 2 in an oven at 200 degrees for 15 minutes.
Point
・ A healthy scone recipe with a 7: 3 ratio of okara and flour, with the amount of flour reduced as much as possible.
・ It is recommended to mix using a plastic bag because there is no washing and your hands will not get dirty.
・ If you do not have erythritol, 20g of sugar can be used instead.
・ If you don't have coconut oil, you can use butter.
・ If you don't have yogurt, you can use milk.
・ Adjust the amount of water by observing the state of the dough.
関連するレシピ
Spaghetti (soba spaghetti with mushrooms and young corn) | Recipe transcription from Makanai Challenge!
A challenge to sprinkle! Time required : 20minutes
野菜炒め（ピーマンとひき肉の甘辛炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 15minutes
ホットサンド（チーズのホットサンド）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 10minutes
エクレア（レモンカスタードエクレア）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 75minutes
ケーキ（スフレクリームチーズケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 45minutes
蒸しパン（チョコレートの蒸しパン）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
