炒飯（ちくわ明太炒飯）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
Okara Scone | Transcription of Gomachamo's recipe
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Ingredients
- Okara powder (ultra-fine powder) : 70g
- flour : 30g
- Erythritol : 30g
- Baking powder : 5g
- Coconut oil : 10g
- Yogurt : 30g
- water : 110g
Time required
25minutes
Procedure
-
1)
Mix the ingredients
00:38
Put the flour in a plastic bag, add the coconut oil warmed in the microwave, add the yogurt and water, and mix until it becomes a unit.
-
2)
Knead the dough
03:11
Fold the dough several times, knead it, and divide it into 8 equal parts.
-
3)
bake in an oven
04:28
Place a parchment paper on the top plate and bake the dough 2 in an oven at 200 degrees for 15 minutes.
Point
・ A healthy scone recipe with a 7: 3 ratio of okara and flour, with the amount of flour reduced as much as possible.
・ It is recommended to mix using a plastic bag because there is no washing and your hands will not get dirty.
・ If you do not have erythritol, 20g of sugar can be used instead.
・ If you don't have coconut oil, you can use butter.
・ If you don't have yogurt, you can use milk.
・ Adjust the amount of water by observing the state of the dough.
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