ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Tuna sandwich ｜ Ken-chan's cooking diary's recipe transcription
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Ingredients
- Plain bread : 4 sheets
- onion : 1/4 piece
- Tuna can : 2 cans
- Tuna can oil : 1 tablespoon
- Salt (for salt kneading) : A pinch
- (A) Mayonnaise : 4 tbsp
- (A) Millet sugar : 1 tsp
- (A) Salt : Appropriate amount
- (A) Oregano : Appropriate amount
- (A) Black pepper : Appropriate amount
Time required
20minutes
Procedure
-
1)
Preparation of materials
00:09
Finely chop the onions, transfer to a bowl, add a pinch of salt, knead with salt, and soak in water for about 10 minutes.
Empty the tuna can with oil (about 1 tbsp) in a bowl. -
2)
Season
01:27
Put all (A) in the bowl of step 1, add the drained onions and mix well.
-
3)
Sandwiched in bread
02:27
Place two pieces of bread side by side, spread the ingredients on one piece of bread, and sandwich it with another piece of bread from the top.
Wrap it in plastic wrap and put it in the refrigerator for about 10 minutes to let it blend in. -
4)
Finish
03:38
Cut the ears of the bread and cut it in half.
Point
・ A recipe for tuna sandwiches that is more delicious than convenience stores that can be easily made at home.
・ By rubbing the onions with salt and exposing them to water, the spiciness is removed and the onions are deliciously finished.
・ By adding tuna can oil, the taste will soak into the bread and it will be more delicious, but if you add all the oil, the finished product will become more moist, so add about 1 tablespoon.
・ If you add too much oregano, the scent will become stronger, so be careful.
・ When placing ingredients on bread, place them so that the four corners are spaced apart so that they will be easier to cut later and will be beautifully finished.
・ Put the ingredients in the bread and let it sit in the refrigerator for 10 minutes so that the ingredients become familiar with the bread.
・ It is also recommended to add cucumber etc. in addition to onions.
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