ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Tataki chicken breast | Transcription of a man's cooking trip, Katsu Channel's recipe
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Ingredients
- Chicken breast : 280g
- Green onion : Appropriate amount
- Ponzu : Appropriate amount
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
00:33
Cut chicken breast into 5mm wide pieces.
Boil water in a pot. -
2)
boil
03:26
Put chicken breast in boiling water and boil it until it is cooked.
-
3)
Drain
04:18
When it's cooked, raise it in a colander and drain it well.
-
4)
Finish
04:44
Cut the boiled chicken breast into small pieces and serve on a plate. Complete with green onions and ponzu sauce.
Point
・ Slice the chicken breast into thin slices so that it can be cooked quickly. Raw food is dangerous, so cook it thoroughly as shown in the video.
・ Since the skin is not used this time, cook with chicken breast without skin as much as possible.
・ Add more green onions to increase the flavor.
・ This time, it was boiled and cooked, but if you want to taste more umami, you can bake it. Good compatibility with sesame oil.
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