スフレケーキ（ヨーグルトのスフレケーキ）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 65minutes
Oatmeal Ochazuke ｜ Recipe transcription of the gluttonous kitchen of a career woman who wants to lose weight
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Ingredients
- oatmeal : 2 tablespoons
- Mackerel can (boiled in water) : Half to one can
- Tofu : 150g
- Mekabu : 1 pack
- Ochazuke no Moto (Nozawana) : 1 bag
- Salted plum : as you like
- Hot water : Amount of your choice
Time required
4minutes
Procedure
-
1)
Add oatmeal
00:21
Put a quantity of oatmeal in the bowl.
-
2)
Add boiled mackerel
00:41
Add the desired amount of boiled mackerel and loosen the mackerel.
-
3)
Add tofu
01:20
Add tofu and mix gently.
-
4)
Heat in the microwave
01:29
Heat in a 600 W microwave for 2 minutes.
-
5)
Put the mekabu
01:42
After heating, add the mekabu.
-
6)
Add ochazuke
01:50
Sprinkle with Ochazuke.
-
7)
Put umeboshi on it
02:11
Add dried plums to your liking.
-
8)
Pour hot water
02:20
Complete by pouring hot water to the desired amount.
Eat while mixing when eating.
Point
-Ideal for dieting.
・ Easy, delicious and full oatmeal ochazuke that can be cooked in a microwave for 2 minutes and hot water.
・ Since the oatmeal itself is only 2 tablespoons, even those who are not good at oatmeal can eat it deliciously.
・ Tuna cans can be used instead of mackerel cans.
・ When adding mackerel cans, it is better to add the soup because it is full of umami, but if you are concerned about oil, you can cut the soup and add it.
・ Since the taste is strong overall, adding a lot of hot water will lead to a feeling of fullness.
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