和え物（トマトとツナ缶の和え物）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
ピザ（オートミールのクリスピーピザ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 20g
- (A)水 : 20ml
- (A)甘味料 : 小さじ1/2
- (A)塩 : 少々
- ピザソース : 大さじ1
- ミックスチーズ : 15g
- 乾燥バジル : お好み量
Time required
10minutes
Procedure
-
1)
Make the dough
01:23
Add (A) to a container and mix.
Place the dough on a baking sheet.
Cover with plastic wrap.
Roll it out thinly with your hands to a length of 20cm.
Peel off the plastic wrap. -
2)
Add toppings
03:34
Spread pizza sauce on 1.
Add the mixed cheese. -
3)
Heating
04:14
Place 2 on a plate.
Heat in a 500W microwave for 3 minutes.
Finish by sprinkling dried basil on top.
Point
・Amount per serving.
- Calories: 136 kcal.
The sweeteners used are sugar-free and calorie-free.
- You can enjoy the texture of the dough even if the thickness is not even.
・You can substitute one slice of cheese for the mixed cheese.
・There is no need to cover with plastic wrap when heating.
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