炒め物（ズッキーニの塩昆布チーズ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 7minutes
#Vegetable dishes
#Appetizers
#Speed cooking
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Tuna Bell Pepper ｜ Recipe transcription of Kukipapa Cooking Channel
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Ingredients
- green pepper : 9-10 pieces
- Tuna can : 1 piece
- (A) Ponzu : 2 tsp to 1 tbsp (13 g)
- (A) Mayonnaise : 1 tbsp (15 g)
- Sesame oil : 2 tsp
- Salad oil (sunflower oil) : 1 tsp
- Yuzu vinegar : About 3g
- roasted sesame : Appropriate amount
Time required
15minutes
Procedure
-
1)
Prepare
00:28
Rinse the peppers with water and cut off the calyx to remove the seeds.
Shred vertically. -
2)
Fry peppers
01:30
Heat a frying pan over high heat, add sesame oil and salad oil to warm, and add peppers.
Fry quickly over high heat for about 2 minutes and put in a bowl. -
3)
Mix
02:25
Add the drained tuna, (A) to the bowl of 2.
First, mix the tuna and (A) so that they are mixed, and then mix them all together.
Add yuzu vinegar and mix.
Add sesame seeds to finish, mix lightly, and serve on a plate.
Point
・ Yuzu vinegar is a special product of Kochi prefecture, which is made by adding salt to yuzu juice. Recommended seasoning because it has a good fragrance and the seasoning is decided deliciously.
・ The point is that the peppers are deliciously fried quickly.
・ By cutting the peppers as thinly as possible, the tuna and seasonings are well entwined.
・ Mix the tuna with the seasoning first, and then mix it with the peppers to blend in with the whole.
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