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Pork shabu-shabu cabbage | Who horse / student muscle man rice's recipe transcription

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Who horse [cooking expert]

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Ingredients

cabbage : 100g
Boston butt sliced : 300g
Liquor : 1 tablespoon
White part of green onion : One
(A) Sesame oil : 1 tablespoon
(A) Chicken soup base : 1 tsp
(A) Sugar : 1 tsp
(A) It's white : 1 tablespoon
(A) Grated garlic (tube) : 3 cm (1/2 piece for solid grated radish)
(A) Black pepper (for green onion salt sauce) : Appropriate amount
(A) Salt and pepper : Appropriate amount
(A) Sesame : A pinch
(A) Lemon juice : 1 tsp
Black pepper (for toppings) : as you like

Time required

20minutes

Procedure

1) Make green onion salt sauce 01:23
Finely chop the green onions, transfer to a bowl, add all (A) and mix.
2) Preparation of materials 03:29
Cut the cabbage into a bowl to a size that is easy to eat, arrange the pork on top of it so that it does not overlap, and pour sake from above.
3) Heat in the microwave 04:37
Wrap step 2 and heat in a 600 W range for 4 minutes.
After heating, mix the whole while loosening the pork.
4) Serve 05:43
Serve cabbage and pork in a bowl and sprinkle with salted green onions from above.
Complete with black pepper topping if you like.

Point

・ A recipe for "pork shabu-shabu cabbage with green onion salt sauce" that is ideal for dieting as it is high in protein and low in sugar as well as side dishes and snacks.
・ Since the amount of material is for 2 people, when making 1 person, make it in half.
・ It is easier for the taste to soak into the cabbage if you tear it by hand without cutting it with a kitchen knife.
・ If you are concerned about fat, use sliced pork loin to reduce fat in addition to sugar.
・ By arranging the pork on the cabbage and heating it, the pork can be steamed firmly, and the taste of the pork soaks into the cabbage and is finished more deliciously.
・ It is better not to use boiled pork juice because it has lye and odor as well as umami.