Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
Meatloaf | Emojoie Cuisine's recipe transcription
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Ingredients
- Garlic : 1 piece
- Onions (for meat) : 1 piece
- (A) Minced beef : 500g
- (A) Egg : 1 piece
- (A) Ketchup : 2 tablespoons
- (A) Worcestershire sauce (for meat) : 1 tablespoon
- (A) Salt : 1/2 teaspoon
- (A) Oregano : 1/2 teaspoon
- (A) Black pepper : Appropriate amount
- (A) Bread crumbs : 50g
- Bay leaf : 1 sheet
- Onions (for sauce) : 1/4 piece
- Balsamic vinegar : 100ml
- (B) Tomato puree : 100ml
- (B) Worcestershire sauce : 1 tbsp and 1/2 tbsp
- salt : Appropriate amount
Time required
110minutes
Procedure
-
1)
Fry vegetables
00:08
Fry the chopped garlic and onions in a frying pan until translucent, transfer to a bowl and remove the heat.
-
2)
Knead and bake the ingredients
02:28
Put (A) and 1 with the heat removed in a bowl, knead well by hand, stuff in a terrine mold and bake in an oven at 160 ° C for 80 to 90 minutes.
-
3)
Make the sauce
04:21
Fry the diced onions in a small pot, add balsamic vinegar and simmer for 5 minutes.
Add (B) and season with salt. -
4)
Serve
05:29
Place the meatloaf and garnish cut into a size that is easy to eat on a plate and sprinkle with sauce.
Point
The material is a half-size terrine type as a guide.
The onions do not need to be fried until they are light brown.
Knead the meat well by hand until it becomes sticky.
When packing in a terrine mold, pick up a small amount of meat, deflate it, and then pack it in a bowl. On the way, put bay leaf on the side.
Balsamic vinegar is boiled down to reduce sourness. After that, add tomato puree and let it boil for a while to determine the taste.
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