肉巻き（厚揚げのニラチーズ豚巻き）｜料理研究家リュウジのバズレシピ さんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
Oatmeal gratin | OL Kinako's diet diary's recipe transcription
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Ingredients
- oatmeal : 15g
- water : 100cc
- milk : 80cc
- bacon : 2 sheets
- Shimeji mushroom : 1/4 piece
- Frozen broccoli : 2 pieces
- Chicken consomme : 2 tsp
- Mixed cheese : 15g
- parsley : a little
Time required
30minutes
Procedure
-
1)
Prepare
00:15
Put oatmeal and water in a baking dish and heat in a 600w microwave for 1 minute and 30 seconds.
Cut the bacon into 1 cm wide pieces.
Cut the roots of shimeji mushrooms in half. -
2)
Put the ingredients in the baking dish
01:12
Pour milk into the baking dish of 1, add chicken consomme, and mix gently.
Add shimeji mushrooms and bacon, put frozen broccoli cut in half, and put shredded cheese on the whole. -
3)
bake in an oven
02:15
Bake in a 1000w oven for about 13 minutes.
Sprinkle with parsley.
Point
・ Because it is a low-calorie gratin, it is also recommended for those on a diet.
・ Because neither flour nor butter is used, add more mixed cheese to add richness.
・ It is recommended to use mixed cheese containing cheddar cheese, as it will give a beautiful grilled texture. The roasted cheese adds aroma and makes it even more delicious.
・ Because the baking time varies depending on the oven, adjust while watching the situation.
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