野菜炒め（春キャベツのごま味噌バター炒め）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
Oatmeal Muffin | Tane's Living Recipe Transcription
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Ingredients
- (A) Oatmeal : 1 cup (about 80g)
- (A) Banana : One
- (A) Soy milk : 1 cup (about 210g)
- (A) Yogurt : 1 tablespoon
- (A) Honey : 1 tablespoon
- Dried blueberries : as you like
- Coconut oil : Appropriate amount
- Oatmeal (for toppings) : Appropriate amount
- Almonds (for toppings) : Appropriate amount
- Walnut (for toppings) : Appropriate amount
- Cashew nuts (for toppings) : Appropriate amount
Time required
35minutes
Procedure
-
1)
Make the dough
00:29
Put (A) in a blender, stir until smooth and put in a bowl.
Add dried blueberries and mix. -
2)
Bake
01:42
Spread coconut oil over the takoyaki machine.
Heat on very low heat, pour in the dough, sprinkle with oatmeal in a half-lived state, and top with almonds, cashew nuts, and walnuts. -
3)
Finish
02:48
If you hear a fragrant burning sound, bake it inside out.
Point
・ Because banana and honey are used, the gentle sweetness of nature is delicious.
・ If the coconut oil is solidified in winter, warm it in the microwave before using it.
・ After the dough is cooked, the toppings will not adhere to the dough, so top it in a half-life state. Because the fire is fast, bake on extremely low heat.
・ Because it uses oatmeal, it is rich in dietary fiber.
・ Oatmeal is rich in protein, fat and calcium, so it is recommended as a snack for children.
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