蒸しパン（抹茶蒸しパン）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 10minutes
Fried rice (oatmeal fried rice) | Oatmeal rice diet recipe that lost 40 kg Recipe transcription of [Korezo]
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 6.0万人
- Number of View
- 417.7万回
- Number of Videos
- 215本
Ingredients
- oatmeal : 90g
- 水 : 150ml
- サラダ油 : 大さじ1
- 鶏ガラスープの素 : 小さじ2
- 醤油 : 小さじ1/3
- 卵 : 2個
- 小ネギ : 3 tablespoons
- 粗挽き胡椒 : 少々
- Sesame oil (pre-order) : 大さじ1
- ご飯 : 丼1杯
- 白だし : 大さじ1
- Sesame oil (for finishing) : 大さじ1
Time required
20minutes
Procedure
-
1)
Prepare the oatmeal
00:53
Pour oatmeal into a container.
Sprinkle water.
Heat in the microwave at 500W for 3 minutes. -
2)
stir fry
01:03
Heat a frying pan and add salad oil.
Add 1 and stir.
Beat the eggs.
Add chicken stock and soy sauce and stir-fry.
Add the beaten eggs and stir.
Add small green onions, sesame oil (for pre-mixing), and coarsely ground pepper and stir-fry.
Add the rice and white soup stock and stir to combine.
Turn off the heat, add sesame oil (for finishing) and mix.
Point
・Recipes for fried rice that can be frozen using oatmeal.
・Amount for 3 people.
・Calorie is approximately 399kcal.
・Use white rice.
-This recipe is perfect for those who don't like oatmeal because it includes rice.
・When adding sesame oil (for finishing), turn off the heat before adding to add aroma.
関連するレシピ
炒め物（トマトと卵の中華風炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
スープ（なめこの酸辣湯）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 10minutes
![Rice bowl (pork bowl) | Transcript of recipe by Dare Uma [culinary expert]](https://i.ytimg.com/vi/nLJI9DoH_tk/mqdefault.jpg)
Rice bowl (pork bowl) | Transcript of recipe by Dare Uma [culinary expert]
Who horse [cooking expert] Time required : 10minutes
お雑煮｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
伊達巻（はんぺんの伊達巻）｜エプロンさんのレシピ書き起こし
apron Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Pork Bulgogi ｜ Koh Kentetsu Kitchen [Cooking Researcher Koh Kentetsu Official Channel]'s Recipe Transcription](https://i.ytimg.com/vi/ciwEYRKhPVU/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
