スープ（手羽先と野菜のスープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 60minutes
Oatmeal pancakes | Tane's living recipe transcription
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Ingredients
- (A) Oatmeal : 1 cup (80g)
- (A) Soy milk : 1 cup (about 210g)
- (A) Banana : One
- (A) Yogurt : 1 tablespoon
- Coconut oil : Appropriate amount
- banana : Appropriate amount
- Blueberry sauce : Appropriate amount
- Maple syrup : Appropriate amount
Time required
30minutes
Procedure
-
1)
Make the dough
00:38
Put (A) in a blender and stir until smooth.
-
2)
Bake
01:26
Sprinkle coconut oil in a frying pan and heat over low to medium heat.
Spread the dough thinly, turn it over if it gets a grill, and bake both sides fragrantly. -
3)
Finish
02:07
Slice the banana for topping diagonally.
Put 2 on a plate, sprinkle with blueberry sauce and add banana.
Sprinkle with maple syrup.
Point
・ Because no eggs or dairy products are used, even people with allergies can eat with confidence.
・ Oatmeal cookie recipe that even vegans can enjoy.
・ Adjust the heat to bake the dough over low to medium heat while watching the situation.
・ Do not touch as much as possible while baking the dough. Be careful as it may collapse if you turn it over before it gets burnt.
・ Honey can be used as a substitute for maple syrup.
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