チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
#Japanese food
#Tofu dish
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#summer
#Low carb
#Easy
Shio-dare Hiyayakko | Cooking expert Ryuji's Buzz Recipe's recipe transcription
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Ingredients
- Silk tofu : 150g (1/2)
- Cucumber : 1/3
- (A) Somi Shantung : 1/2 teaspoon
- (A) Sesame oil : 2 tsp
- (A) Black pepper : Appropriate amount
- (A) Water : 2 tsp
Time required
15minutes
Procedure
-
1)
Prepare
00:47
Cut the cucumber into julienne.
Put silk tofu on a plate and put cucumber on it. -
2)
Make salt sauce
01:43
Put (A) in a heat-resistant container and heat it in a 600w microwave oven for 20 seconds without wrapping.
Mix the whole. -
3)
Finish
02:44
Sprinkle salt on 2.
Point
・ A tofu snack recipe that can be easily made even on hot summer days.
・ By heating the salt sauce in the microwave, the Somi Shantung melts into the seasoning and becomes familiar.
・ Mix the salt sauce thoroughly so that it does not separate.
・ It is delicious even if you sprinkle lemon on it.
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