チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
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Lightly pickled perilla ｜ Cooking expert Ryuji's Buzz Recipe's recipe transcription
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Ingredients
- Macrophyll : 10 sheets
- (A) It's white : 2 tbsp and 1/2 tbsp
- (A) Water : 60㏄
- rice : 200g
Time required
35minutes
Procedure
-
1)
Prepare
01:10
Wash the perilla and drain.
Drop the stem and put it in a container. -
2)
Soak in seasoning
01:26
Put (A) in 1 and soak the whole perilla.
Put the plastic wrap in close contact and let it sit in the refrigerator for 30 minutes. -
3)
Serve
02:42
Place 2 large leaves on top of the rice in a bowl.
Point
・ A simple recipe that just soaks the perilla in the seasoning.
・ Drain the water from the perilla leaves. If water remains, the seasoning will be diluted and the flavor will be impaired.
・ Soak in seasoning for 20 to 30 minutes.
・ Eat while wrapping rice with perilla.
・ It is delicious even if it is arranged with chili oil.
・ It is delicious even if you wrap it with your favorite ingredients and eat it.
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