Kuma's limit cafeteria Time required : 15minutes
オートミールのパンケーキ|まあさんのレシピ書き起こし
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Ingredients
- oatmeal : 20g
- バナナ : 1/2本
- 卵 : 1個
- バター : 1片
- いちご(トッピング用) : お好みで
- ホイップクリーム(トッピング用) : お好みで
- バナナのスライス(トッピング用) : お好みで
Time required
20minutes
Procedure
-
1)
Make the dough
00:30
Put bananas in a bowl and mash with a whisk until smooth.
Add oatmeal and eggs and mix. -
2)
Bake
01:07
Sprinkle butter in a warm frying pan and pour in the dough for a ladle.
Bake on medium heat for 2-3 minutes, then turn over and bake for another 2-3 minutes. -
3)
Serve
02:13
Place on a plate and add strawberry or banana slices or whipped cream if you like.
Point
・ A recipe for low-calorie oatmeal pancakes, each of which is about 70 kcal.
・ It is a simple process of just mixing and does not fail.
・ Crush the banana until it becomes smooth to make a smooth dough.
・ You can add your favorite fruit to the toppings.
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