和え物（塩茹でキャベツとしらすの和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
新玉ねぎ大葉漬け｜ちゃらりんこクッキングさんのレシピ書き起こし
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Ingredients
- New onions : 2 pieces (550g-600g)
- 大葉 : 15枚
- 大葉（飾り用） : 5枚
- 鰹削り節 : 5g
- （A）米酢 : 大さじ1
- （A）砂糖 : 小さじ2
- （A）しょうゆ : 大さじ1と1/2
- （A）味醂 : 大さじ1
- （A）輪切り唐辛子 : 少々
- （A）レモン汁 : 1/5個分
- ゴマ油 : 大さじ1
- いりごま : 適量
Time required
20minutes
Procedure
-
1)
Prepare
00:59
Peel the new onions, remove the core, and slice them into thin slices.
Rinse the perilla lightly with water, spread it on cooking paper, drain it, and chop it into small pieces.
Finely chop the perilla for decoration.
Put the new onions and perilla in a container and mix gently. -
2)
Make sauce
04:20
Put (A) in a bowl and mix well.
Add sesame oil and mix well. -
3)
Finish
05:55
Add bonito bonito flakes to 1 and mix gently.
Add sauce and mix to the whole.
Let it sit in the refrigerator for 5 to 6 hours to let it blend in. -
4)
盛り付ける
07:30
Mix the whole lightly.
Serve on a plate and put the perilla for decoration.
Point
・ Nutrients such as quercetin and allyl sulfide contained in new onions dissolve in water, so do not expose them to water.
・ Mix the sauce well so that it does not separate.
・ It is delicious even if you add sakura shrimp if you like.
・ Adjust the soaking time to your liking.
-Can be stored in a closed container and stored in the refrigerator for about a week.
・ The required time does not include the soaking time.
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