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ピーマンの肉詰め|ぞうさんパクパク 一人でできるもんさんのレシピ書き起こし

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Ingredients

  • ピーマン : 2個
  • パプリカ : 1個
  • onion : 1/2個
  • (A)合挽き肉 : 500g
  • (A)卵 : 1個
  • (A)パン粉 : 50g
  • (A)牛乳 : 50g
  • (A)赤ワイン : 50cc
  • (A)塩 : タネの総重量の1%
  • (A)胡椒 : タネの総重量の0.2%
  • (B)みりん : 大さじ2
  • (B)醤油 : 大さじ2
  • (B)ケチャップ : 大さじ3
  • 小麦粉 : 適量
  • 大根おろし : 適量
  • 大葉 : 適量
  • チーズ : 適量
  • 油 : 適量
  • 水 : 適量

Time required

20minutes

Procedure

  1. 1) 野菜を切る 01:16

    Finely chop the onions, and for the peppers and paprika, remove the calyx and cut in half to remove the seeds.

  2. 2) タネを作る 01:56

    Put 1 onion and (A) in a bowl and mix until sticky.

  3. 3) ピーマンにタネを詰める 03:50

    ピーマンとパプリカをジップロックに入れ小麦粉をまぶしたものに、2を詰める。

  4. 4) Bake in a frying pan 04:58

    Add oil to a frying pan and bake 3 with the meat side down. When it gets grilled, add water, cover it, and steam it. When the meat is cooked, turn it over and brown it. The paprika meat stuffing is individually heated in the microwave and cooked to the inside.

  5. 5) ソースを作る 07:15

    フライパンに(B)を入れ、煮詰める。

  6. 6) トッピングを盛り付ける 07:37

    皿に肉詰めを盛り付け、その上に大根おろしと大葉、チーズを適量のせる。最後にソースをかける。

Point

・ Soak bread crumbs in milk and red wine.
・ In step 3, you can just sift the flour over the peppers and paprika with a tea strainer.
・ By filling the seeds deep into the peppers and paprika, they will not come off easily.
・ Paprika is difficult to cook, so heat it individually in the microwave.
・ By using a microwave oven together, the time can be shortened and it is possible to prevent burning.

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