オムレツ（ツナとコーンとチーズのオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
さつまいものオートミール蒸しパン｜じゅんの痩せるズボラ飯さんのレシピ書き起こし
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Ingredients
- oatmeal : 30g
- サツマイモ : 60g
- 豆乳 : 50g
- 卵 : 1個
- ラカント : 13g
- ベーキングパウダー : 3g
- 黒ごま : 適量
Time required
25minutes
Procedure
-
1)
Prepare sweet potatoes
00:30
Cut sweet potatoes into 1 cm cubes and put them in a heat-resistant container.
Heat in a 600w microwave for 2 minutes. -
2)
Soak oatmeal with soy milk
00:50
Put oatmeal and soy milk in a heat-resistant container and mix.
Heat in a 600w microwave for 1 minute and mix again. -
3)
Make the dough
01:11
Bring the fluffy oatmeal from 2 to the edge and drop the egg in an empty space to melt it. Mix with the oatmeal on the edge.
Add lacant and baking powder and mix further.
Add 1 sweet potato and mix gently. -
4)
耐熱容器に入れ、電子レンジで加熱する
01:56
深い耐熱容器を用意し、底にラップを敷く。
生地を流し込み、上から軽くラップをかけ、600wの電子レンジで3分加熱する。 -
5)
盛り付ける
02:18
耐熱容器から取り出し、お好みの大きさに切り分け、お好みで黒ごまをふり、皿に盛る。
Point
-By soaking the oatmeal with soy milk, the work of stirring the oatmeal into powder can be omitted, and the time is shortened. It also improves the texture.
・ By mixing the ingredients of the dough well, it will be more delicious.
-By using a deep heat-resistant container, a thick steamed bun can be made and the texture is elastic.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust while watching the situation.
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