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オートミール蒸しパン|はるヘルシークッキングHaru healthy cookingさんのレシピ書き起こし

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Number of View
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Number of Videos
42本

Ingredients

  • oatmeal : 30g
  • アーモンドミルク : 80g
  • (A)卵 : 1個
  • (A)ラカント : 小さじ2
  • (A)はちみつ : 大さじ1
  • 塩 : ひとつまみ
  • ベーキングパウダー : 小さじ1

Time required

25minutes

Procedure

  1. 1) Soak oatmeal with almond milk 00:05

    Put oatmeal and almond milk in a heat-resistant container and mix.
    Heat in a 600w microwave for 1 minute and mix again.

  2. 2) Make the dough 01:05

    Add (A) to 1 and mix.
    Add salt and baking powder and mix further.

  3. 3) Heat in the microwave 02:45

    Lightly wrap 2 and heat in a 500w microwave for 3 minutes and 30 seconds.
    Take it out, turn the dough over, and heat it in a 600w microwave for 1 minute.

  4. 4) 盛り付ける 03:49

    耐熱容器から取り出し、お好みの大きさに切り分け、皿に盛る。

Point

-By soaking the oatmeal with almond milk, the work of stirring the oatmeal into powder can be omitted and the time can be shortened. It also improves the texture.
・ By mixing the ingredients of the dough well, it will be more delicious.
・ If you want to have an elastic texture, add psyllium (Plantago) to the dough.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust while watching the situation.

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