焼き物（大葉とささみの焼き物）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
オートミール蒸しパン｜はるヘルシークッキングHaru healthy cookingさんのレシピ書き起こし
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Ingredients
- oatmeal : 30g
- アーモンドミルク : 80g
- （A）卵 : 1個
- （A）ラカント : 小さじ2
- （A）はちみつ : 大さじ1
- 塩 : ひとつまみ
- ベーキングパウダー : 小さじ1
Time required
25minutes
Procedure
-
1)
Soak oatmeal with almond milk
00:05
Put oatmeal and almond milk in a heat-resistant container and mix.
Heat in a 600w microwave for 1 minute and mix again. -
2)
Make the dough
01:05
Add (A) to 1 and mix.
Add salt and baking powder and mix further. -
3)
Heat in the microwave
02:45
Lightly wrap 2 and heat in a 500w microwave for 3 minutes and 30 seconds.
Take it out, turn the dough over, and heat it in a 600w microwave for 1 minute. -
4)
盛り付ける
03:49
耐熱容器から取り出し、お好みの大きさに切り分け、皿に盛る。
Point
-By soaking the oatmeal with almond milk, the work of stirring the oatmeal into powder can be omitted and the time can be shortened. It also improves the texture.
・ By mixing the ingredients of the dough well, it will be more delicious.
・ If you want to have an elastic texture, add psyllium (Plantago) to the dough.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust while watching the situation.
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